Follow These Feng Shui Tips And Sleep Better

by: Jakob Jelling

If you are having problems at the time of falling asleep or you simply wish to improve your sleeping, you should follow the feng shui tips we will detail in the next lines and let this ancient Chinese wisdom help you. It is very important that we pay attention to our sleep due to the fact that it affects all the activities we do during the day as well as it has a direct impact on our health.

First of all, it is very important to avoid sleeping with the head towards the door. According to feng shui, the proper position in which to have the bed and to sleep is in such a place that allows us to see the door but without being right across from it. This way, you should always avoid sleeping with your feet right in front of the entrance.

It is also highly recommendable to avoid sleeping under a window. Sleeping right under a window would have a bad impact on your chi as well as it might cause you to loose some of your positive energy by dispersing it. Also, if your bed is right under the window, any bad chi which could enter into the room through it would go directly to you and therefore affect you. If you can't avoid sleeping under a window, then you should hang a curtain which doesn't allow bad chi to enter.

According to feng shui guidelines, it is also recommendable to avoid having pictures of water in the bedroom. Keeping pictures of water in the bedroom can cause insomnia as well as attract bad luck to those who sleep into the room. Therefore, if you do have a picture of water in your bedroom you should remove it or at least make sure it is as far from the bed as possible.

It is very important to make sure that there isn't any poisoning arrow pointing towards the bed. In order to find out if there are poisoning arrows, you should check for any edgy element or corner which might point towards the place where you sleep. If you find any and you can't get rid of it, you can neutralize its bad effect by covering it or by placing a plant in front of it.

Jakob Jelling is the founder of http://www.fengshuicrazy.com. Please visit his website and learn all the feng shui tips you'll ever need!

This Week's Helpful Health Hint

How to Eat More Vitamin B   The B vitamins are essential for healthy nerves, skin, eyes and hair, and for a healthy liver.     Steps: 1. Eat leafy green vegetables, cantaloupe, asparagus, beets and brewer's yeast to get enough folic acid.    2. Add enriched whole-grain products, broccoli, asparagus, mushrooms, leafy green vegetables, Brussels sprouts and grains such as millet to your diet for adequate B-2, or riboflavin.    3. Spike your diet with soy products, yeast and cereals for biotin. Beef liver and clams are also a good source.    4. Eat whole grains, brewer's yeast, wheat germ, oysters and enriched bread for B-1, or thiamine.    5. Feast on chicken, salmon, potatoes and whole-grain products for B-3, or niacin. Peanuts and peanut butter are also good sources of niacin.    6. Eat brown rice, soy products, whole grains, bananas, strawberries, leafy green vegetables, wheat germ and oatmeal for B-6, or pyridoxine. Other sources include broccoli, asparagus, fish, chicken and watermelon.    7. Eat foods of animal origin for B-12, or cobalamin. Vegetarians can get B-12 from fortified products, some fermented soy foods such as miso, and Red Star brand Y3365 yeast.    8. Find pantothenic acid in a wide variety of plant and animal sources, including eggs, avocados, mushrooms, chicken and oranges.      Warnings:  If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.    From "wikiHow.com - The How-To Manual That Anyone Can Write or Edit"

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